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What's Your "Why"?
This simple technique will help you stay find and keep your motivation throughout your weight-loss journey.
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Getting motivated to lose weight and live healthier is one thing; staying motivated—that's quite another. But a powerful, personal "why" can bolster your mojo and help clear your mind of when you hit bumps along the way.

How do I find my “why”?

Your "why" isn't the same as your goal—it’s the reason for wanting to get to your goal; the motor that gets you to your destination. Maybe you want to lose weight so that you can feel comfortable in your own skin or go on that amazing rollercoaster or hike a beautiful trail. The more specific your “why”—the more you can feel the wind on your face when you plummet down the highest hill of the coaster—the more powerful your “why” will be.

Don't worry about coming up with yourone-and-only"why."You don't have to commit forever; your "why" can change throughoutyour journey. You may achieve your first "why" and move on to another!

Need a little help?

1. Answer this question super quick: Why do you want to lose weight? (e.g., “I’m tired of not fitting into clothes.”)

2. Go into detail: What does that look like to you? How would your life be different? (e.g., “I could wear shorter dresses and skinny jeans.”)

3. Make it yours: Using your answers from Steps 1 and 2, ask yourself again, “Why do I want to lose weight?” Take your time, then frame your answer in a specific, personal way. (e.g., “I want to fit into clothes that I love and feel comfortable in what I’m wearing.”)

Once you have a handle on your reasons, lock on to them. Write them down , say them out loud, or keep a physical reminder of them (like a photo) nearby—anything that will help you remind yourself about what motivated and inspired you to start Weight Watchers, and why you are on this journey.

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3 Review(s)

Cacao, or Cocoa, is an evergreen tree, which grows naturally in tropical climates around the world. Its fruit, the Cacao bean, is well-known as the basic ingredient in chocolate and has for centuries been forefront in native diets. In recent times it has attracted attention because of its nutritional richness and the health benefits associated with its antioxidant content. Sevenhills Wholefoods source our Raw Cacao Nibs from Peru, and only from beans of a premiumvariety. Cacao has a high content of antioxidants, and Raw Cacao Nibs especially retain all health benefits from the beans. Cacao Nibs are rich in a number of essential minerals, including magnesium, sulphur, calcium, iron, zinc, copper, potassium and manganese. Raw Cacao Beans are broken apart to form nibs, which customers find convenient to add to healthy diets. The Nibs are a versatile food that can be mixed in to many dishes, or alternatively eaten as a snack straight from the pouch.

100% Organic Cacao nibs. No colours, binders, fillers or preservatives added.Certified organic by the Soil Association and registered by the Vegan society.This product does not contain any substances causing allergies (Directive 2007/68/EC) as ingredients or by possibility of cross-contamination.

Maintenance of normal blood pressure.
Maintains healthy bones and teeth.
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Helps alleviate depression.
Known to aid weight loss.

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Apple has chosen to stick with a similar design to the iPhone 7, swapping the out the all-metal case for a glass back and making it heavier (more premium feeling). There is a glorious new Gold colourway available, and to top it off, the glass casing allows Apple to add wireless charging. The S8 and recent S9 design does make the iPhone 8 feel slightly dated now, however.

It's inside where the iPhone 8 Plus has received the biggest overhaul - now packing Apple's blazing fast A11 Bionic processor. The dual camera has also received a significant upgrade, now a better sensor and smart software powering it. To finish it off, the iPhone 8 Plus comes running iOS 11 , Apple's latest and greatest mobile OS.

It is expensive, and may be too large for some, so the standard iPhone 8 with a 4.7-inch display is also worth your consideration.

A powerhouse Android phone for tech enthusiasts

Weight: 188g
Dimensions: 156.6 x 73.9 x 8.7mm
OS: Android 8.1
Screen size: 6-inches
Resolution: 1440 x 2880 pixels
CPU: Qualcomm Snapdragon 845
RAM: 6GB
Storage: 64GB (expandable)
Battery: 3500mAh
Rear camera: 12MP + 16MP
Front camera: 8MP + 8MP
+ Clean 3D glass design + Premium build quality + Dual-camera secured face unlock
- Only available from HTC - Average battery

Taking the quality base design and feature set of the HTC U11+ , and then dialling everything up to 11 and coating it with a big dollop of 2018, the HTC U12+ offers one of the most comprehensive and quality Android experiences on the market today.

Flagship internal hardware and a gorgeous 18:9 HDR screen that go toe-to-toe with those from all the other big players, such as the Samsung Galaxy S9 and Sony Xperia XZ2, are partnered with a quality, feature packed dual front and rear camera system, as well as a bunch of unique tech (such as Edge Sense 2) that helps generate the U12+ an identity of its very own.

Certified IP68 water resistance, dual LTE SIM functionality, and a fast running version of Android 8.1 Oreo complete a very strong all-round package.

A lightweight Android phone with a stunningly bright screen

Weight: 162g
Dimensions: 153.2 x 71.9 x 7.9mm
OS: Android 8.1
Screen size: 6.1-inches
Resolution: 1440 x 3120 pixels
CPU: SDM845 (2.65GHz Octa-Core)
RAM: 4GB
Storage: 64GB
Battery: 3000mAh
Rear camera: 16MP(F.16) / 16MP(F.19)
Front camera: 8MP FF
+ Super bright screen + High-level audio features + Fast UI and app performance
- Only 3,000mAh battery - Image processing could be better

LG is really putting out quality Android handsets now and the LG G7 ThinQ is the best so far, delivering a phone packed with a stunningly bright high-resolution 18:9 aspect ratio screen, flagship-level internal hardware (that's a Snapdragon 845 CPU with 4GB of RAM), and a selection of high-level features geared toward performance users.

£197.10 Buy now

Google Drive and Dropbox are still some of the best options for wirelessly moving data. Cross-platform, accessible from anywhere with an internet connection, it is an easy way to share multiple files with minimal fuss.

Since Google Drive comes pre-installed on Android, we'd recommend that as your first stop (especially considering the unlimited storage space).

However, if you're more familiar with Dropbox, feel free to use that: it's a very close second. The only drawback is the limited storage space on Dropbox's free tier, but if you’re just syncing a small number of files, it shouldn’t trouble you.

READ ALSO: How to sync your files between OneDrive, Dropbox and Google Drive

Email is often the go-to solution for quickly sharing photos or documents with friends and co-workers, and for good reason. It may be getting a little long in the tooth, but emailing yourself the desired attachments is still a great way to swap files between your PC and your Android device.

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